Rodney Yee

Rodney Yee

Rodney Yee is a celebrated yoga teacher who began his practice in 1980 and has become a key figure in the American yoga landscape. Known for his ability to merge the physical and philosophical aspects of yoga, Rodney aims to reveal the natural beauty of the spirit through movement. Alongside his wife, Colleen Saidman Yee, he developed the Gaia Yoga Studio, which focuses on making yoga accessible for home practice.

Rodney’s teaching style is heavily influenced by his personal practice and intuition, as well as his deep exploration of Iyengar Yoga. He built a strong foundation in Iyengar Yoga under the guidance of renowned teachers, including Donald Moyer. This tradition’s emphasis on alignment, sequencing, and timing continues to shape his approach, making his classes accessible and profound for practitioners of all levels.

Throughout his career, Rodney has been dedicated to expanding the reach of yoga beyond the studio. He has created numerous video titles, narrated mediation audio recordings, and written two books, allowing people to experience his teachings. globally. As a co-chair of the Urban Zen Health and Wellness Initiative, Rodney also works to bring the healing benefits of yoga and holistic practices into hospitals and other care settings.

Education

Rodney Yee studied Philosophy and Physical Therapy at U.C. Davis and U.C. Berkeley. He learned from influential teachers, including Donald Moyer, Manouso Manos, and Ramanand Patel.

Career

Rodney was a ballet dancer with the Oakland Ballet Company and Matsuyama Dance Company of Tokyo. He co-founded Piedmont Yoga Studio in Oakland, CA, in 1987. He developed Gaia Yoga Studio with his wife, Colleen, and partnered with Donna Karan to establish UZIT LLC (Urban Zen Integrative Therapy), blending Yoga, Reiki, Essential Oils, and Meditation. He is a co-chair of the Urban Zen Health and Wellness Initiative, a foundation promoting yoga and holistic therapies in hospitals nationwide.

Publications

Rodney has authored books like "Yoga, The Poetry of the Body" (2002) and "Moving Toward Balance" (2004). He appeared on The Oprah Winfrey Show, Live with Kelly and Mark, CNN, and PBS. Rodney has starred in instructional videos, such as "Gaiam: Rodney Yee Yoga for Energy and Stress Relief" and "Living Yoga: Abs Yoga for Beginners." He was featured on the cover of Yoga Journal and appeared in the 2007 documentary "Yoga, Inc."

Featured Appearances and Yoga Courses

  • Ashtanga
  • Fusion
  • Hatha
  • Restorative
  • Therapeutic
  • Vinyasa
  • Beginner Yoga
  • Tutorials
  • Yoga Talks
  • Chair Yoga
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • Level 3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • 75 Minutes
  • Yoga at Work
  • Morning
  • Arm Balances
  • Yoga for Sports
  • Backbends
  • Core
  • Detox
  • Digestion
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Twists
  • Weight Loss
  • Wrists
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • All-Around
  • Strength
  • Vitality
  • Upper Body
  • Lower Body
  • Immunity
  • Emotional Wellness
Clear all
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Clear all
  • Ashtanga
  • Fusion
  • Hatha
  • Restorative
  • Therapeutic
  • Vinyasa
  • Beginner Yoga
  • Tutorials
  • Yoga Talks
  • Chair Yoga
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • Level 3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • 75 Minutes
  • Yoga at Work
  • Morning
  • Arm Balances
  • Yoga for Sports
  • Backbends
  • Core
  • Detox
  • Digestion
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Twists
  • Weight Loss
  • Wrists
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • All-Around
  • Strength
  • Vitality
  • Upper Body
  • Lower Body
  • Immunity
  • Emotional Wellness

155 classes found

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      Rodney Yee
      Feel your practice as a channel for your body, breath, and mind in this brisk, well-rounded sequence.
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          Rodney Yee
          This energetic, full-body practice with minimal instruction is perfect for yogis who have limited time to practice. Begin in downward dog, move through a series of balanced standing postures to stretch and strengthen each plane of the body, and close with seated twists and folds.
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              Rodney Yee
              Reboot at any time of day with Rodney Yee in this quick, rhythmic flow to wake up the joints.
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                  Yoga Conversations with Rodney Yee
                  Join Rodney Yee as he continues his conversation with meditation expert and teacher Sally Kempton. Delve deeper into the topics of “Pratyahara”, or the withdrawing of one’s senses, and hear why learning the basics of meditation is key to a successful practice.
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                      Sunrise Yoga
                      Enjoy the incredible sensation of sending all of your body’s energy to the center of your heart in this moving practice infused with powerful bija mantras (seed sounds). As your energy moves into your heart chakra, feel the infinite quietness, receiving the world as it is, and observe how it is unfolding moment by moment.
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                          Yoga Conversations with Rodney Yee
                          Join Rodney Yee as he sits with Christopher Hareesh Wallis, a tantric philosopher, teacher, and Sanskrit master, to discuss what tantra really is.
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                              Sunrise Yoga
                              Join this restorative practice designed to rejuvenate and balance your mind, body, and soul. Learn to let go and simply bask in the abundance of now.
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                                  Yoga Conversations with Rodney Yee
                                  Join Rodney Yee as he sits down with Sister Draupadi, a member of the Self-Realization Fellowship monastic community, to discuss Kriya Yoga and what "self-realization" really means.
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                                      Sunrise Yoga
                                      Align mind, body, and spirit with the circadian rhythms of nature. As you transition from sleep to wakefulness, discover natural energy through cycles of gentle, nourishing movements. Brinig the body and mind into harmony with this hatha practice to get your day started!
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                                          Sunrise Yoga
                                          Become a witness to the power of breath in this flow. Observe the effects as the body and mind surrender to the wisdom of prana, the essence of the breath, with these subtle, simple, but powerful techniques.
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                                              Yoga Conversations with Rodney Yee
                                              Join Rodney Yee as he sits down with Swami Sita, an expert teacher in yoga philosophy and methods and the Director at the Sivananda Ashram Yoga Farm in Grass Valley, California. Go deep into age-old yogic questions, like “Who Am I?” and discover what a day in the ashram is like.
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                                                  Sunrise Yoga
                                                  Enjoy a slow, steady, and graduated sun salutation practice to focus on the lyrical flow and discipline of repetition. Create a rhythm for your day that embodies the essence of a spiritual ritual, allowing you to find gratitude and appreciation for moments on and off your mat. Begin with sun salutations, then move through a series of lunges, warrior poses, and options for jump-back transitions, then close with a couple gentle movements before close in savasana.
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                                                      Yoga Conversations with Rodney Yee
                                                      Join Rodney Yee as he sits down with author and scholar Phil Goldberg to talk about how Eastern philosophies and sacred texts were brought to the West, and how these teachings have transformed the landscape of modern-day culture.
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                                                          Sunrise Yoga
                                                          A vigorous but approachable practice to evoke the qualities of loving-kindness. Service is the road to happiness.
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                                                              Yoga Conversations with Rodney Yee
                                                              Kundalini Yoga is one of the fastest growing schools of yoga and meditation in the world. Known as the “Yoga of Awareness”, Kundalini is a structured practice that is easily accessible to anyone. Join Rodney Yee as he sits down with rising Kundalini teacher Guru Jagat as they discuss her journey to Kundalini, its principles and methods, and answer several questions about the practice.
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                                                                  Sunrise Yoga
                                                                  Examine the interplay between effort and surrender by working with pranayama (breathing techniques) and strong postures. Find harmony between strength and softness as you move on the mat this morning. By using your yoga practice to experience balance and peace, you will begin to see these principles translate off the mat and into your everyday life.