Welcome the Day
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Enjoy a slow, steady, and graduated sun salutation practice to focus on the lyrical flow and discipline of repetition. Create a rhythm for your day that embodies the essence of a spiritual ritual, allowing you to find gratitude and appreciation for moments on and off your mat. Begin with sun salutations, then move through a series of lunges, warrior poses, and options for jump-back transitions, then close with a couple gentle movements before close in savasana.
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
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