Mind, Body & Soul Yoga
1 Season . 8 Episodes TV-G

Name: Mind, Body & Soul Yoga
Genre: Meditation
Released: 2017-04-20
Cast: Emily Spurling, Emily Spurling

Emily Spurling is a yoga teacher and certified Health Coach who facilitates retreats around the World. Emily is an eternal student of yoga globally and is formally trained in Hatha and Vinyasa flow. She has beautifully combined these styles to create her own much-loved yoga experience

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Show Details

Mind, Body & Soul Yoga

Mind, Body & Soul Yoga (Preview)

In this series, expect a fusion style that is the perfect blend of light and shadow. One flow will have you generating heat and building lean muscle and the next you will be blissing out in a slow, opening and restorative practice.

Classes Include:

Good Morning Flow Harmony Core & Arm Strength Leg Sculpt Soothe Bendy Ground Work

Teacher: Emily Spurling

Featuring: Emily Spurling

Audio Languages: English

Subtitles: English

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Mind, Body & Soul Yoga - Season 1 Episodes

S1 E1 - Good Morning Flow

9 mins TV-G

Featuring: Emily Spurling

Start your day the right way saluting the sun and warming every part of the body.

S1 E2 - Harmony

12 mins TV-G

Featuring: Emily Spurling

A fun and challenging balance series to bring strength to the body and harmony to the mind.

S1 E3 - Core And Arm Strength

11 mins TV-G

Featuring: Emily Spurling

Anyone from athletes to beginners can benefit from this sequence with the added bonus of sculpted arms!

S1 E4 - Leg Sculpt

10 mins TV-G

Featuring: Emily Spurling

For a whole body workout pair with 'Core & Arm Strength' and cool down with 'Soothe'.

S1 E5 - Soothe

11 mins TV-G

Featuring: Emily Spurling

A gentle, restorative sequence to release and relieve tired, aching muscles that can be done on its own or is delicious after 'Core & Arm Strength' and 'Leg Sculpt'.