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Harmony
Emily Spurling
Mind, Body & Soul Yoga

Season 1: Ep2
Hatha
Level 2-3
12 mins
 TV-G

A fun and challenging balance series to bring strength to the body and harmony to the mind. Explore a variety of balancing postures such as tree pose, dancer's pose, and crow pose throughout the practice.

Props: none

Teacher: Emily Spurling
Featuring: Emily Spurling
Audio Languages: English
Subtitles: English
Core And Arm Strength Video
Mind, Body & Soul Yoga
Hatha Level 1-2 S1:Ep3 11 mins TV-G
Leg Sculpt Video
Mind, Body & Soul Yoga
Hatha Level 2 S1:Ep4 10 mins TV-G
Soothe Video
Mind, Body & Soul Yoga
Restorative Level 1-2 S1:Ep5 11 mins TV-G
Leg Sculpt Video
Mind, Body & Soul Yoga
Hatha Level 2 S1:Ep4 10 mins TV-G
Morning Energize Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep10 30 mins TV-G
Circle Back Around Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep25 32 mins TV-G
Step Forward with Confidence Video
Colleen Saidman Yee
Hatha Level 2 59 mins TV-G
Flow: Intro to Sun Salutations Video
Yoga Foundations
Hatha Level 1-2 S1:Ep4 23 mins TV-G
Invigorating Power Flow Video
Complete Body Flow with Koya Webb
Vinyasa Level 2-3 S1:Ep3 30 mins TV-G
Sunrise Salutations Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep20 33 mins TV-G
Whole Body Flow Video
Flow with Purpose
Vinyasa Level 2-3 S1:Ep2 1 hr TV-G
I Ebb and Flow Video
Rina Jakubowicz
Vinyasa Level 3 46 mins TV-G
Center and Balance Through Anxiety Video
Yoga For Anxiety
Vinyasa Level 2 S1:Ep3 30 mins TV-G
Core And Arm Strength Video
Mind, Body & Soul Yoga
Hatha Level 1-2 S1:Ep3 11 mins TV-G
Flow: Hip Openers, Arm Balances, and Inversions Prep Video
Yoga Foundations
Vinyasa Level 1-2 S1:Ep13 30 mins TV-G
Yoga for Energy Video
Flow with Purpose
Vinyasa Level 2-3 S1:Ep9 30 mins TV-G
Day 1: Water Video
The Balanced You
Vinyasa Level 2 S1:Ep1 53 mins TV-G
Day 1: Release Video
Commit To You
Vinyasa Level 2-3 S1:Ep1 53 mins TV-G
Day 21: Believe Video
Commit To You
Vinyasa Level 2-3 S1:Ep21 43 mins TV-G
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