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Leg Sculpt
Emily Spurling
Mind, Body & Soul Yoga

Season 1: Ep4
Hatha
Level 2
10 mins
 TV-G

Forget stair climbs and squats. In this sequence we'll work on stregthening our legs through a series of balancing postures, like half moon, and warrior postures.

Props: Block

Teacher: Emily Spurling
Featuring: Emily Spurling
Audio Languages: English
Subtitles: English
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