Ground Work
Enter your email to start your free trial.
A seated and lying-down flow to connect mind, body, and breath. This is a wonderful sequence to quiet your busy mind and gently move and stretch your body.
Props: none
Teacher:
Emily Spurling
Featuring:
Emily Spurling
Audio Languages:
English
Subtitles:
English
Next Episodes
Enter your email to start your free trial.
✕