Finding Ground for Vata Dosha
Enter your email to start your free trial.
This rhythmic, flowing, peaceful practice is intended to ground the vata nature and bring greater harmony within. When sensory overload, multi-tasking, and over-working often win, our ability to stay calm and rooted in our lives may be compromised. Begin with nadi shodhana (alternate nostril breath) then flow through a grounding practice with a focus on hips and legs.
Props: block
Teacher:
Mara Branscombe
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕