Finding Ground for Vata Dosha
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This rhythmic, flowing, peaceful practice is intended to ground the vata nature and bring greater harmony within. When sensory overload, multi-tasking, and over-working often win, our ability to stay calm and rooted in our lives may be compromised. Begin with nadi shodhana (alternate nostril breath) then flow through a grounding practice with a focus on hips and legs.
Props: block
Teacher:
Mara Branscombe
Audio Languages:
English
Subtitles:
English
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