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      Snow Day Hoorah
      Dayna Seraye

      Vinyasa
      Level 2
      19 mins
       TV-G

      When it’s cold outside and you’re stuck inside, turn to this well-rounded flow to move your energy and warm your body and heart. Explore a series of side and heart-opening postures that get you moving.

      Props: blanket (optional)

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
      Flow of Change Video
      Dayna Seraye
      Vinyasa Level 1-2 29 mins TV-G
      Set an Intention for Your Day Video
      Yoga Every Day
      Vinyasa Level 1-2 S1:Ep1 15 mins TV-G
      Hip Elixir Video
      Dayna Seraye
      Hatha Level 1-2 5 mins TV-G
      Detox for Spacious Joy Video
      Dayna Seraye
      Hatha Level 2 29 mins TV-G
      Twist It Out Video
      Dayna Seraye
      Vinyasa Level 2 10 mins TV-G
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