Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Detox for Spacious Joy

      Clear your energy and emotions from negativity with this creative practice to resource yourself in joy and well being. Move stuck energy with pranayam (breath) practices, mudras (hand gestures) for sat chit ananda (truth, pure consciousness, bliss), and grounded heart openers and twists. Props: blanket or cushion

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English