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      Post-Holiday Cleansing Flow
      Nichole Golden

      Vinyasa
      Level 2
      20 mins
       TV-G

      A gentle flow to navigate back to lightness and balance after the physical and emotional stimulation of the holidays. Begin lying down on the mat and move through twists, backbends, hip-openers, and hip flexor stretches.

      Props: block

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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