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      Spring Detox Flow
      Nichole Golden

      Vinyasa
      Level 2-3
      15 mins
       TV-G

      A mini flow to prepare for the transition from winter to spring. Designed to detoxify the physical and mental bodies. Focus on twist variations to rinse your internal system, standing poses, binds, and finish with your heart wide open in wild thing.

      Props: none

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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