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      Twist It Out
      Dayna Seraye

      Vinyasa
      Level 2
      10 mins
       TV-G

      Wring out your body anytime you feel stuck and want to clear energy from your body and mind. Move through twists seated, in downward facing dog, standing, and lying down.

      Props: Blanket (optional)

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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      Shakti Superpower Flow Video
      Dayna Seraye
      Vinyasa Level 2 8 mins TV-G
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