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Twist It Out
Dayna Seraye

Vinyasa
Level 2
10 mins
 TV-G

Wring out your body anytime you feel stuck and want to clear energy from your body and mind. Move through twists seated, in downward facing dog, standing, and lying down.

Props: Blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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