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Open Your Spine to Reset
Dayna Seraye
Yoga Every Day

Season 17: Ep1
Hatha
Level 1-2
20 mins
 TV-G

Release stuck energy in the areas around your spine. Open with a clearing meditation followed by a sequence of spinal undulations. Close with a short flow to strengthen and stretch the spine.

Props: none

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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