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      Strong Spine, Soft Heart
      Dayna Seraye
      Yoga Every Day

      Season 14: Ep4
      Hatha
      Level 1-2
      16 mins
       TV-G

      It is said that one’s true age is determined by the health of the spine. Focus on poses that create spinal strength and flexibility and allow for the softening and opening of the heart.

      Props: blanket

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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