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      The Discomfort Zone
      Steph Schwartz
      Yoga Every Day

      Season 14: Ep7
      Hatha
      Level 2
      16 mins
       TV-G

      We can learn to embrace change by leaning into our fears. Through core strengthening and arm balances, we play in the discomfort zone to find the awesome on the other side of awkward.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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