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Ignite the "Ha" in Hatha
Steph Schwartz
Yoga Every Day

Season 5: Ep6
Hatha
Level 1-2
16 mins
 TV-G

Stoke your agni (inner fire) in this invigorating practice. Intensify your fire by beginning with a breathing practice known as kapalabhati (skull shining breath), then move into a series of challenging, heat-building poses.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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