Ignite the "Ha" in Hatha
Steph Schwartz
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Stoke your agni (inner fire) in this invigorating practice. Intensify your fire by beginning with a breathing practice known as kapalabhati (skull shining breath), then move into a series of challenging, heat-building poses.
Props: block
Enseignant:
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
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