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      Melt into the "Tha" of Hatha
      Steph Schwartz
      Yoga Every Day

      Season 5: Ep7
      Hatha
      Level 1-2
      16 mins
       TV-G

      Begin with a circular moon breath before moving into poses designed to help you expand your physical body, creating an open container in which you can receive each breath. Leave your mat feeling sweetly grounded and calm.

      PropsL none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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