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      Forward Folds
      Nichole Golden
      Yoga Every Day

      Season 5: Ep10
      Hatha
      Level 2
      16 mins
       TV-G

      Soothe your nervous system with restorative forward folds to move your system into a parasympathetic response by shifting your focus inward.

      Props: blanket, strap

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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