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Forward Folds
Nichole Golden
Yoga Every Day

Season 5: Ep10
Hatha
Level 2
16 mins
 TV-G

Soothe your nervous system with restorative forward folds to move your system into a parasympathetic response by shifting your focus inward.

Props: blanket, strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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