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Shoulder Love
Nichole Golden
Yoga Every Day

Season 5: Ep12
Hatha
Level 1-2
17 mins
 TV-G

A slow practice to help you open your shoulders and soften your heart.

Props: wall

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Inner Hips Video
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Hatha Level 1-2 S5:Ep13 15 mins TV-G
Reclined Poses Video
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Releasing with Spinal Twists and Hips Video
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Hatha Level 1-2 S5:Ep15 17 mins TV-G
Opening the Shoulders Video
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Hatha Level 1-2 S4:Ep14 17 mins TV-G
Forward Folds Video
Yoga Every Day
Hatha Level 2 S5:Ep10 16 mins TV-G
Reclined Poses Video
Yoga Every Day
Hatha Level 1-2 S5:Ep14 17 mins TV-G
Inner Hips Video
Yoga Every Day
Hatha Level 1-2 S5:Ep13 15 mins TV-G
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