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      Practice Making Space
      Lauren Lewis
      Exploring the Yamas

      Season 1: Ep4
      Vinyasa
      Level 1-2
      20 mins
       TV-G

      Aparigraha, or non-grasping, is the practice of creating space. Soften the grip on old identities, relationships, objects, etc. that tether to old ways, creating space for growth. This fluid, even practice moves through a balance of standing and twisting poses.

      Props: none

      Teacher: Lauren Lewis
      Audio Languages: English
      Subtitles: English
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