Connection to Heart
Dayna Seraye
Everyday Yoga: Connection

Season 1: Ep5

TV-G

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Full Series

Cultivate a connection to the intelligence of your heart through a nourishing series of seated, floor, and standing heart-opening postures.

Props: blanket (optional)

Teacher: Dayna Seraye

Audio Languages: English

Subtitles: English

Dayna Seraye

Energy In Motion

Hatha Level 1-2 30 mins TV-G

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Foundation of Gratitude

Hatha Level 2 45 mins TV-G

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Beneath the Surface

Vinyasa Level 1-2 15 mins TV-G

Everyday Yoga: Connection

Connection to Body

Hatha Level 2 S1:Ep2 20 mins TV-G

Sunrise Yoga

Bless Your Heart

Hatha Level 1-2 S2:Ep5 28 mins TV-G

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Deep Self Care

Hatha Level 2 1 hr TV-G

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Cultivate Your Concentration

Hatha Level 1-2 20 mins TV-G

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Radiantly Alive

Hatha Level 2 45 mins TV-G

Refreshing Start

Refresh the Heart

Vinyasa Level 2 S1:Ep3 30 mins TV-G

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Untie Emotional Knots

Vinyasa Level 2 44 mins TV-G

From Survive to Thrive: Practices for Everyday Wellness

Circulation and Radiance

Hatha Level 1-2 S1:Ep4 44 mins TV-G

Balancing the Chakras

Balance Your Heart Chakra

Hatha Level 1-2 S1:Ep4 20 mins TV-G

Bonnie Pierce

Haven of the Heart

Vinyasa Level 1-2 29 mins TV-G

Sunrise Yoga

Lighting the Altar of Your Heart

Hatha Level 1-2 S2:Ep7 31 mins TV-G

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Move with Contemplation

Hatha Level 2-3 59 mins TV-G

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Space for Grace

Vinyasa Level 1-2 20 mins TV-G

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Connection to Heart
Dayna Seraye
Everyday Yoga: Connection

Next Episodes

Connection to Breath

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