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      Untie Emotional Knots
      Dayna Seraye

      Vinyasa
      Level 2
      44 mins
       TV-G

      Release emotional tension and clear the second chakra through powerful prana practices, sound, and deep hip openers. Feel what you feel and let it go.

      Props: blanket (optional)

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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