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Connection to Body
Dayna Seraye
Everyday Yoga: Connection

Season 1: Ep2
Hatha
Level 2
20 mins
 TV-G

Foster a healthy and connected relationship with your body through a sequence of poses that will both wake you up and relax you. Take a moment to connect with your body before moving into a standing series of postures. Close with a deep hip-opener.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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