Deep Sleep
Enter your email to start your free trial.
A pre-bedtime sequence to relax your body and mind and release tension from the day. Try on a calming breath practice (sukha shunya pranayama), then lie down for gentle hip movements to prepare for a night of sweet, sound sleep.
Props: none
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead