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Deep Sleep
Dayna Seraye

Hatha
Level 1
15 mins
 TV-G

A pre-bedtime sequence to relax your body and mind and release tension from the day. Try on a calming breath practice (sukha shunya pranayama), then lie down for gentle hip movements to prepare for a night of sweet, sound sleep.

Props: none

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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