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Cultivate Your Concentration
Dayna Seraye

Hatha
Level 1-2
20 mins
 TV-G

Focus your mind in this practice infused with intention. Integrate movement with breathwork and energy exercises to align your being and get clear on your sense of direction.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Radiantly Alive Video
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Move with Contemplation Video
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Energy In Motion Video
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Deep Self Care Video
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Foundation of Gratitude Video
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Space for Grace Video
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Give Your Stress a Rest Video
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Hatha Level 1-2 20 mins TV-G
Inner Knowing Video
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Dynamic Balance Video
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Upper Body Vigor Video
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Vinyasa Level 2-3 30 mins TV-G
Invigorate Your Energy Video
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Confidence Booster Video
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Hatha Level 1 20 mins TV-G
Come Home to Your Core Video
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Vinyasa Level 2 19 mins TV-G
Untie Emotional Knots Video
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Vinyasa Level 2 44 mins TV-G
Replenish Ojas Video
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Hatha Level 2 45 mins TV-G
Cultivate Your Superpowers Video
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Hatha Level 2 19 mins TV-G
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