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Upper Body Vigor
Dayna Seraye

Vinyasa
Level 2-3
30 mins
 TV-G

Enliven yourself with this vigorous flowing practice for the upper body. Practice strong breathwork along with activation for the core, arms, and shoulders. Explore moments of pause throughout to integrate the strong work in gratitude.

Props: blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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