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      Give Your Stress a Rest
      Dayna Seraye

      Hatha
      Level 1-2
      20 mins
       TV-G

      Begin with floor twists and heart-openers in this gentle practice to release stress and work through the knots of life. Expand into standing poses to open the hips and ground. Enjoy your breath!

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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