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Give Your Stress a Rest
Dayna Seraye

Hatha
Level 1-2
20 mins
 TV-G

Begin with floor twists and heart-openers in this gentle practice to release stress and work through the knots of life. Expand into standing poses to open the hips and ground. Enjoy your breath!

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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