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      Find Your Core
      Dayna Seraye

      Vinyasa
      Level 1-2
      20 mins
       TV-G

      Feeling out of sorts, ungrounded, or overwhelmed? Access your deep core in this empowering flow that will bring you into your body and breath.

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
      Confidence Booster Video
      Dayna Seraye
      Hatha Level 1 20 mins TV-G
      Dynamic Balance Video
      Dayna Seraye
      Hatha Level 2 30 mins TV-G
      Deep Self Care Video
      Dayna Seraye
      Hatha Level 2 1 hr TV-G
      Long Life, Thriving Heart Video
      Dayna Seraye
      Vinyasa Level 1-2 20 mins TV-G
      Attentive Attunement Video
      Lauren Lewis
      Vinyasa Level 2 16 mins TV-G
      Radiantly Alive Video
      Dayna Seraye
      Hatha Level 2 45 mins TV-G
      Move with Contemplation Video
      Dayna Seraye
      Hatha Level 2-3 59 mins TV-G
      Strong Back, Soft Front Video
      Dayna Seraye
      Hatha Level 1-2 20 mins TV-G
      Upper Body Vigor Video
      Dayna Seraye
      Vinyasa Level 2-3 30 mins TV-G
      Cultivate Your Superpowers Video
      Dayna Seraye
      Hatha Level 2 19 mins TV-G
      Foundation of Gratitude Video
      Dayna Seraye
      Hatha Level 2 45 mins TV-G
      Beneath the Surface Video
      Dayna Seraye
      Vinyasa Level 1-2 15 mins TV-G
      Mid-Day Stretch Video
      Dayna Seraye
      Hatha Level 1-2 15 mins TV-G
      Inner Knowing Video
      Dayna Seraye
      Hatha Level 1-2 30 mins TV-G
      Cultivate Your Concentration Video
      Dayna Seraye
      Hatha Level 1-2 20 mins TV-G
      Satiate Your Side Bodies Video
      Dayna Seraye
      Vinyasa Level 2 29 mins TV-G
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