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Find Your Core
Dayna Seraye

Vinyasa
Level 1-2
20 mins
 TV-G

Feeling out of sorts, ungrounded, or overwhelmed? Access your deep core in this empowering flow that will bring you into your body and breath.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Radiantly Alive Video
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Hatha Level 2 45 mins TV-G
Confidence Booster Video
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Hatha Level 1 20 mins TV-G
Deep Self Care Video
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Hatha Level 2 1 hr TV-G
Attentive Attunement Video
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Vinyasa Level 2 16 mins TV-G
Dynamic Balance Video
Dayna Seraye
Hatha Level 2 30 mins TV-G
Mid-Day Stretch Video
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Hatha Level 1-2 15 mins TV-G
Long Life, Thriving Heart Video
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Vinyasa Level 1-2 20 mins TV-G
Beneath the Surface Video
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Vinyasa Level 1-2 15 mins TV-G
Upper Body Vigor Video
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Vinyasa Level 2-3 30 mins TV-G
Move with Contemplation Video
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Hatha Level 2-3 59 mins TV-G
Snow Day Hoorah Video
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Vinyasa Level 2 19 mins TV-G
Strong Back, Soft Front Video
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Hatha Level 1-2 20 mins TV-G
Fire Starter Video
Explore the Elements
Vinyasa Level 2 S1:Ep2 34 mins TV-G
Foundation of Gratitude Video
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Hatha Level 2 45 mins TV-G
Cultivate Your Superpowers Video
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Hatha Level 2 19 mins TV-G
Inner Knowing Video
Dayna Seraye
Hatha Level 1-2 30 mins TV-G
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