Sign Up
✕

Long Life, Thriving Heart
Dayna Seraye

Vinyasa
Level 1-2
20 mins
 TV-G

This practice, designed to support longevity, begins with floorwork to open the shoulders and cultivate awareness. Move into strong standing poses to cultivate strength. Finish with a Qi-generation position to cultivate vitality.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Mid-Day Stretch Video
Dayna Seraye
Hatha Level 1-2 15 mins TV-G
Deep Self Care Video
Dayna Seraye
Hatha Level 2 1 hr TV-G
Confidence Booster Video
Dayna Seraye
Hatha Level 1 20 mins TV-G
Radiantly Alive Video
Dayna Seraye
Hatha Level 2 45 mins TV-G
Expanding Through Adversity Video
Dayna Seraye
Hatha Level 2 30 mins TV-G
Space for Grace Video
Dayna Seraye
Vinyasa Level 1-2 20 mins TV-G
Snow Day Hoorah Video
Dayna Seraye
Vinyasa Level 2 19 mins TV-G
Foundation of Gratitude Video
Dayna Seraye
Hatha Level 2 45 mins TV-G
Beneath the Surface Video
Dayna Seraye
Vinyasa Level 1-2 15 mins TV-G
Inner Strength Flow Video
Dayna Seraye
Vinyasa Level 1-2 15 mins TV-G
Dynamic Balance Video
Dayna Seraye
Hatha Level 2 30 mins TV-G
Give Your Stress a Rest Video
Dayna Seraye
Hatha Level 1-2 20 mins TV-G
Move with Contemplation Video
Dayna Seraye
Hatha Level 2-3 59 mins TV-G
Find Your Core Video
Dayna Seraye
Vinyasa Level 1-2 20 mins TV-G
Cultivate Your Concentration Video
Dayna Seraye
Hatha Level 1-2 20 mins TV-G
Untie Emotional Knots Video
Dayna Seraye
Vinyasa Level 2 44 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.