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      Long Life, Thriving Heart
      Dayna Seraye

      Vinyasa
      Level 1-2
      20 mins
       TV-G

      This practice, designed to support longevity, begins with floorwork to open the shoulders and cultivate awareness. Move into strong standing poses to cultivate strength. Finish with a Qi-generation position to cultivate vitality.

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
      Flow of Change Video
      Dayna Seraye
      Vinyasa Level 1-2 29 mins TV-G
      Slow is Strong Video
      Lauren Lewis
      Vinyasa Level 1-2 30 mins TV-G
      Unwind the Kinks from the Day Video
      Dayna Seraye
      Hatha Level 1-2 30 mins TV-G
      Daily Nourishment Video
      Lauren Lewis
      Vinyasa Level 2 44 mins TV-G
      Deep Self Care Video
      Dayna Seraye
      Hatha Level 2 1 hr TV-G
      Connection to Heart Video
      Everyday Yoga: Connection
      Hatha Level 1-2 S1:Ep5 20 mins TV-G
      Connection to Spirit Video
      Everyday Yoga: Connection
      Hatha Level 1-2 S1:Ep4 20 mins TV-G
      Intuition Check-In Video
      Cerrissa Koza
      Vinyasa Level 2 45 mins TV-G
      Beneath the Surface Video
      Dayna Seraye
      Vinyasa Level 1-2 15 mins TV-G
      Give Your Hips A Hug Video
      Dayna Seraye
      Vinyasa Level 2 10 mins TV-G
      The Sanctuary Within Video
      Lauren Lewis
      Vinyasa Level 1-2 30 mins TV-G
      Space for Grace Video
      Dayna Seraye
      Vinyasa Level 1-2 20 mins TV-G
      Resilient Heart Video
      Dayna Seraye
      Vinyasa Level 2 15 mins TV-G
      Dynamic Balance Video
      Dayna Seraye
      Hatha Level 2 30 mins TV-G
      Fierce Self Love Video
      Dayna Seraye
      Hatha Level 1 19 mins TV-G
      Summer Solstice Celebration Video
      Dayna Seraye
      Hatha Level 1-2 19 mins TV-G
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