Connection to Spirit
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Tune in to spirit through a series of practices that bring awareness to the spiritual source that emanates all of life.
Begin seated with a chant of Om followed by Breath of Fire before traveling through a standing series of postures. End with a mudra (hand position) and mantra (chanting) practice with the seed sounds for the chakras.
Props: blanket (optional)
Teacher:
Dayna Seraye
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