Clarifying
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Experience a set of kriyas (repeated actions) designed to bring clarity to your being and life. Begin by connecting with the fire of your solar plexus with your third eye through breath of fire. Move into a beautiful, rhythmic chant paired with movement of the arms.
The kriyas in this practice are repetitive movements with breath and/or mantra from the Himalayan Kundalini lineage of Sattva Yoga.
Props: blanket (optional)
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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