Everyday Yoga: Kriya
1 Season
. 4 Episodes
This yoga journey is designed for deep transformation - on the physical, mental, emotional, and spiritual layers of your being.
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Everyday Yoga: Kriya
(Preview)
This yoga journey is designed for deep transformation - on the physical, mental, emotional and spiritual layers of your being. The kriyas in these practices are repetitive movements with breath and/or mantra from the Himalayan Kundalini lineage of Sattva Yoga.
In each practice, you can expect breathwork married with powerful intentions to cleanse your energy. Each practice will end with intentional integration in savasana or meditation.
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
Everyday Yoga: Kriya - Season 1 Episodes
S1 E2 - Energizing
20 minsExperience a set of kriyas (repeated actions) designed to cultivate and circulate energy.
S1 E3 - Cleansing
19 minsExperience a set of kriyas (repeated actions) designed for deep cleansing on the physical, mental, emotional and spiritual layers of your being.
S1 E4 - Clarifying
20 minsPractice a set of kriyas designed to bring clarity to your being and life.
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