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      Build Focus and Heat
      Steph Schwartz

      Vinyasa
      Level 2
      29 mins
       TV-G

      Step into the heat of the practice with movement, breathwork, and mudras for focus. Open with chanting OM, kapalabhati (skull-shining) breath, and active movement. Leave feeling reinvigorated and inspired.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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