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Build Focus and Heat
Steph Schwartz

Vinyasa
Level 2
29 mins
 TV-G

Step into the heat of the practice with movement, breathwork, and mudras for focus. Open with chanting OM, kapalabhati (skull-shining) breath, and active movement. Leave feeling reinvigorated and inspired.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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