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Side Crow Energizing Flow
Steph Schwartz

Vinyasa
Level 2-3
30 mins
 TV-G

Release any stuck or stagnant energy with this active, challenging flow leading up to side crow and fallen angel. Begin with a short mantra chant followed by kapalabhati (skull-shining) breath work, then move through a series of energizing twists, hip openers, balance poses, and arm balances.

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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