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Ten Minute Tonic
Steph Schwartz

Vinyasa
Level 1-2
10 mins
 TV-G

Take a shot of yogi espresso with this power-packed class to give the mind and body a boost at any time of day. Flow through lunges, chair pose, balancing postures, and twists. Props: 2 blocks (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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