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          Ten Minute Tonic
          Steph Schwartz

          Vinyasa
          Level 1-2
          10 mins
           TV-G

          Take a shot of yogi espresso with this power-packed class to give the mind and body a boost at any time of day. Flow through lunges, chair pose, balancing postures, and twists. Props: 2 blocks (optional)

          Teacher: Steph Schwartz
          Audio Languages: English
          Subtitles: English
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