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Rise and Shine Gentle Flow
Steph Schwartz
Sunrise Yoga

Season 2: Ep6
Vinyasa
Level 1-2
31 mins
 TV-G

Open the core of your body with this gentle morning flow. Combine pranayama (breath work) and a sequence of poses designed to focus on your quads, shoulders, hips, and core to leave your body oxygenated and ready for the day.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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Starting with Gratitude Video
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Balancing Heaven and Earth Video
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Rise and Shine On Video
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Morning Ritual Video
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Bless Your Heart Video
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Garuda Mudra Flow Video
Yoga Every Day
Vinyasa Level 1-2 S10:Ep17 19 mins TV-G
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