Lighting the Altar of Your Heart
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A simple morning ritual to focus your mind and ignite your heart. Begin lying down to gain connection with your hearts desires, then move through some gentle earth salutions and conclude practice with the gayatri mantra. Use movement, breath, affirmation, and meditation to create inner sacred space for your day ahead.
Props: blanket
Teacher:
Meg McCraken
Audio Languages:
English
Subtitles:
English
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