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Lighting the Altar of Your Heart
Meg McCraken
Sunrise Yoga

Season 2: Ep7
Hatha
Level 1-2
31 mins
 TV-G

A simple morning ritual to focus your mind and ignite your heart. Begin lying down to gain connection with your hearts desires, then move through some gentle earth salutions and conclude practice with the gayatri mantra. Use movement, breath, affirmation, and meditation to create inner sacred space for your day ahead.

Props: blanket

Teacher: Meg McCraken
Audio Languages: English
Subtitles: English
Starting with Gratitude Video
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Balancing Heaven and Earth Video
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S2:Ep9 25 mins TV-G
Steady Ground to Start Your Day Video
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Hatha Level 1 S2:Ep10 33 mins TV-G
Connection to Heart Video
Everyday Yoga: Connection
Hatha Level 1-2 S1:Ep5 20 mins TV-G
Bless Your Heart Video
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Hatha Level 1-2 S2:Ep5 28 mins TV-G
Daily Intentions for an Empowered Life Video
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Hatha Level 1-2 S2:Ep12 35 mins TV-G
Balance Your Heart Chakra Video
Balancing the Chakras
Hatha Level 1-2 S1:Ep4 20 mins TV-G
Bow to the Light Video
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Vinyasa Level 1-2 S1:Ep7 29 mins TV-G
Cultivate Your Concentration Video
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Circulation and Radiance Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep4 44 mins TV-G
Growth and Courage Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep5 46 mins TV-G
Simplicity, Clarity, Magnificence Video
Simple Yoga for Stressful Times
Vinyasa Level 1-2 S1:Ep3 40 mins TV-G
Cappuccino Kriya Video
Zain Saraswati Jamal
Kundalini Level 2-3 30 mins TV-G
Day 10: Earth Video
The Balanced You
Hatha Level 1-2 S1:Ep10 26 mins TV-G
Kundalini For Radiant Beauty Video
Zain Saraswati Jamal
Kundalini Level 2-3 1 hr 5 mins TV-G
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