Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Steady Ground to Start Your Day

      This very slow paced morning practice stems from a sequence around the idea "stable sacrum, stable mind". Explore a mindful meditation and a physical practice that is mostly reclined and designed to massage and stabilize the sacral region of the lower back.

      Props: blanket

      Teacher: Meg McCraken
      Audio Languages: English
      Subtitles: English