Steady Ground to Start Your Day
Meg McCraken
Saisissez votre adresse e-mail pour commencer votre essai.
This very slow paced morning practice stems from a sequence around the idea "stable sacrum, stable mind". Explore a mindful meditation and a physical practice that is mostly reclined and designed to massage and stabilize the sacral region of the lower back.
Props: blanket
Enseignant:
Meg McCraken
Saisissez votre adresse e-mail pour commencer votre essai.
✕