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      Tender Heart
      Colleen Saidman Yee

      Hatha
      Level 2
      14 mins
       TV-G

      Find solace and comfort in this moment with a slow and soothing practice. Begin with comforting postures lying down and seated before gently blossoming into standing movements. Close the practice with small backbends to reawaken your heart space.

      Teacher: Colleen Saidman Yee
      Audio Languages: English
      Subtitles: English
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