Prayer in Motion
Enter your email to start your free trial.
Find your expression of prayer in motion. If your practice was a form of prayer, what would it look like? Use sun salutations, twisting, and lunge shapes to warm yourself up for prone heart-opening. Complete your practice with a passive hip opening shape or savasana.
Props: block (optional)
Teacher:
Troy Hadeed
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕
Log In