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      Forgiveness in Motion
      Troy Hadeed
      Everyday Yoga: In Motion

      Season 1: Ep3
      Hatha
      Level 1-2
      20 mins
       TV-G

      Find your expression of forgiveness in motion. This is a heart opening practice to encourage us to see and treat one another with grace. Begin kneeling with an introspective moment of intention before moving into a full body sequence featuring twists, kneeling hip opening, standing balancing, and mindful backbends.

      Props: 2 blocks (optional)

      Teacher: Troy Hadeed
      Audio Languages: English
      Subtitles: English
      Prayer in Motion Video
      Everyday Yoga: In Motion
      Hatha Level 1-2 S1:Ep2 19 mins TV-G
      Forgiveness in Motion Video
      Everyday Yoga: In Motion
      Hatha Level 1-2 S1:Ep3 20 mins TV-G
      Surrender in Motion Video
      Everyday Yoga: In Motion
      Hatha Level 1-2 S1:Ep4 20 mins TV-G
      Surrender in Motion Video
      Everyday Yoga: In Motion
      Hatha Level 1-2 S1:Ep4 20 mins TV-G
      Heart Over Mind Video
      Troy Hadeed
      Hatha Level 2-3 44 mins TV-G
      Rise Up Video
      Troy Hadeed
      Hatha Level 1-2 30 mins TV-G
      Prayer in Motion Video
      Everyday Yoga: In Motion
      Hatha Level 1-2 S1:Ep2 19 mins TV-G
      Pranayama in Motion Video
      Everyday Yoga: In Motion
      Hatha Level 1-2 S1:Ep1 20 mins TV-G
      10-Minute Check-In Video
      Troy Hadeed
      Hatha Level 1-2 10 mins TV-G
      Strength for Back Body Video
      Everyday Yoga: Strength
      Vinyasa Level 2 S1:Ep3 19 mins TV-G
      Show Up: It Matters Video
      Troy Hadeed
      Vinyasa Level 1-2 10 mins TV-G
      Retrace Your Steps Video
      Troy Hadeed
      Hatha Level 1-2 59 mins TV-G
      Eye of the Storm Video
      Troy Hadeed
      Hatha Level 2 15 mins TV-G
      Heat of Stillness Video
      Troy Hadeed
      Hatha Level 2 15 mins TV-G
      The Yoga of Contentment Video
      Exploring the Niyamas
      Vinyasa Level 1-2 S1:Ep3 20 mins TV-G
      The Yoga of Purity Video
      Exploring the Niyamas
      Vinyasa Level 1-2 S1:Ep2 19 mins TV-G
      Beginner Flow Video
      Yoga for Beginners with Julie Montagu
      Beginner Yoga Level 1-2 S1:Ep1 25 mins TV-G
      Yoga for Strength and Stamina Video
      Thrive: Self-Healing with Ayurveda
      Vinyasa Level 2 S1:Ep14 28 mins TV-G
      Cultivating Space in Tight Places Video
      Troy Hadeed
      Hatha Level 1-2 15 mins TV-G
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