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      Rise Up
      Troy Hadeed

      Hatha
      Level 1-2
      30 mins
       TV-G

      Embrace the day with this energizing practice to get your body moving. Begin in seated introspection then move into a standing series that explores variations of warrior two and triangle shapes.

      Props: two blocks (recommended)

      Teacher: Troy Hadeed
      Audio Languages: English
      Subtitles: English
      Cultivating Space in Tight Places Video
      Troy Hadeed
      Hatha Level 1-2 15 mins TV-G
      Heart Over Mind Video
      Troy Hadeed
      Hatha Level 2-3 44 mins TV-G
      Retrace Your Steps Video
      Troy Hadeed
      Hatha Level 1-2 59 mins TV-G
      10-Minute Check-In Video
      Troy Hadeed
      Hatha Level 1-2 10 mins TV-G
      Heat of Stillness Video
      Troy Hadeed
      Hatha Level 2 15 mins TV-G
      Show Up: It Matters Video
      Troy Hadeed
      Vinyasa Level 1-2 10 mins TV-G
      More Love: Anywhere, Anytime Video
      Troy Hadeed
      Hatha Level 1 10 mins TV-G
      Soothe and Strengthen Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
      Evolve the Flow Video
      Nico Luce
      Vinyasa Level 2 45 mins TV-G
      A Healthy Edge Video
      Lauren Lewis
      Vinyasa Level 2 59 mins TV-G
      Building Lasting Energy Video
      Taylor Harkness
      Vinyasa Level 2 29 mins TV-G
      Morning Moxie Video
      Cerrissa Koza
      Vinyasa Level 2 1 hr TV-G
      Holistic Flow Video
      Nichole Golden
      Vinyasa Level 2 1 hr TV-G
      Liberate Habitual Patterns Video
      Nichole Golden
      Vinyasa Level 2 30 mins TV-G
      Synergy Flow for Mind, Body, and Soul Video
      Nichole Golden
      Vinyasa Level 2 30 mins TV-G
      Deeper Video
      In Trinidad with Troy Hadeed
      Vinyasa Level 1-2 S1:Ep3 56 mins TV-G
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