In Trinidad with Troy Hadeed

1 Season . 4 Episodes TV-G

Learn how to root through your foundation to tap into upward flowing energy that stabilizes your balancing poses. Practice staying rooted while still being open to growth and change.

Focus on surrendering your ego and honoring your yoga journey. Explore a gentle, accessible and modified practice that softens the obsession of acheiving a goal in a pose and encourages a relationship to the earth.

This slow flow vinyasa practice invites you to love your breath as you move through a well-rounded practice including strong standing poses, balancing shapes, backbends, and hip openers . The relationship we create on our mat is the foundation to transform our lives off the mat as we move towards holistic living. This practice is about developing DEEPER relationships; enough surface yoga, enough surface living, and enough surface loving.

Take your practice to Trinidad for this slow-flowing class designed with longer holds to help you establish physical stillness while giving time for reflection.