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      Grow Roots to Get High
      Troy Hadeed
      In Trinidad with Troy Hadeed

      Season 1: Ep1
      Vinyasa
      Level 2
      36 mins
       TV-G

      Learn how to root through your foundation to tap into upward flowing energy that stabilizes your balancing poses. Practice staying rooted while still being open to growth and change.

      Props: block (optional)

      Teacher: Troy Hadeed
      Audio Languages: English
      Subtitles: English
      Honoring the Journey Video
      In Trinidad with Troy Hadeed
      Hatha Level 2 S1:Ep2 24 mins TV-G
      Deeper Video
      In Trinidad with Troy Hadeed
      Vinyasa Level 1-2 S1:Ep3 56 mins TV-G
      Stay Video
      In Trinidad with Troy Hadeed
      Vinyasa Level 1-2 S1:Ep4 1 hr 2 mins TV-G
      Rise and Shine On Video
      Sunrise Yoga
      Vinyasa Level 1 S1:Ep24 30 mins TV-G
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