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      Synergy Flow for Mind, Body, and Soul

      An active, continuous movement flow to facilitate communication between the body, mind, and spirit. Explore fluid spinal movements, heart openers, sun salutations, and quad stretches, working toward variations of ardha chandra chapasana (sugarcane pose).

      Props: 2 blocks

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English