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Vibrant Being
Nichole Golden

Vinyasa
Level 2
45 mins
 TV-G

Build vibrancy in your life through fluid movement, visualization, and breath. Use standing poses to remember your strength and vitality, then play with headstand before cooling down with stretchy poses.

Props: 2 blocks, blanket (optional)

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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Bright Morning Buzz Video
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Appreciate the Day Video
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Holistic Flow Video
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Liberate Habitual Patterns Video
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Head to Toe Flow Video
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Activate Hope Video
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Round Out the Day Video
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Whole Heart Flow Video
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Synergy Flow for Mind, Body, and Soul Video
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Hello, You Video
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Leg Refresh Video
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Radiantly Alive Video
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Brave Boundaries Video
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Social Stressors Video
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Rise and Shine On Video
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