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      Liberate Habitual Patterns

      A dynamic and out-of-the-ordinary flow that uses creativity as a tool to break out of unhelpful, stuck patterns. Here we use our yoga practice as a resource to find fresh perspectives through mandala flow. Expect a full-body practice with playful variations and close with a grounding breath before savasana.

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      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English