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Sacred Seat
Nichole Golden

Vinyasa
Level 1-2
15 mins
 TV-G

Prepare your body to sit in meditation with this gentle flowing practice. Invite ease in your space to physically sustain a sitting position longer. Includes spinal movements, hip stretches, grounded standing poses, and back strengthening before sitting in a moment of meditation.

Props: blanket (optional)

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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